Ko Show Fitness

The weather is changing and January is gone so most people will start to relax, and forget about the gym workouts and eating right. Here are some foods that will help you maintain or lose weight from eating right. Eating clean and healthy is the best way to maintain or lose weight. HEALTH IS THE […]

You have to be serious about your fitness goals and make sure that you stay focused an on track. The workout is good but that is only one part of what you need to do. You have to make sure you drink plenty of water and change your food choices. HEALTH IS THE NEW WEALTH! […]

The most important part of a fitness workout is making sure you are hydrated so drink plenty of water daily. Water is your life line and it will balance your entire body so make sure you drink your fair share. How much water should you drink a day? WATER INTAKE HERE!!  HEALTH IS THE NEW WEALTH! […]

We all have heard that eating leafy green vegetables is the best food you can put in your body. Grandma use to always make sure you had something green on your plate at dinner no matter what. I want to share some infomation I found about Collard Greens.   Read More: Collard Greens More: Belly […]

The best thing you can do for yourself is to make up your mind to be healthier or stay in shape. It is much easier to stay in shape then to try to get in shape. Your body will thank you by giving you more of everything you need. Feel and look younger, live longer […]

This is my fitness tip for you today so make sure you try to stay on point. The weight you want to lose isn’t lost in the gym it’s lost in the kitchen. You go to the gym to keep it tight and in shape but some people think you lose weight at the gym. […]

I know some people don’t believe that you should eat fat foods but some fat is exactly good for you. I will post below the fats that are good for you. The foods that have just enough fat for your body and helps your body burn bad fat.   Read More: Good Fat Foods Follow […]

The thing that helped me start to burn my belly fat was drinking plenty of water and eating more. I know it sounds crazy when I say eating more because some people think it’s impossible, but it’s not. The trick is to keep your metabolism burning. The fat foods that help you burn fat are […]

This is everybody to share with friends and family. Grown men might not know that they need to get their chest checked for lumps daily because men can get chest cancer like breast cancer. I never knew it was possible so please check yourself or have your BAE check for you. HEALTH IS THE NEW […]

The average person that goes to the gym never thinks they need to work their brain. The BRAIN is a muscle and needs to be worked an taken care of just like the rest of your body. Reading and eating the right food is very important for the health of your brain/mind. HEALTH IS THE […]

You know that I like living a healthy life so I hope and pray you an your family want to live a healthy life. You are the only person that can change your mind, body and soul. Being healthy is a lifestyle not a once in a while thing! It’s now 2016 and you should […]

We all want to get off that extra fat off our waistline or legs. I enjoy sharing the info I find or know about helping people reach their goals. Fat is hard to lose if you don’t spring in to action. I want you to push yourself just a little bit. LOVE YOU!   See […]