Ko Show Fitness
Not everybody is suppose to be slim or skinny. We are all made different but eating the right food is the key to staying fit and healthy. The best thing you can do is make sure you eat right! See More: Foods To Help Lose Weight Follow Me On IG @Konan92Q Follow Me On […]
You have to take time to understand yourself. You need quiet time to focus and reflect on what is important. your priorities have to change if you are not in balance with your true self. Eating the right food and drinking plenty of water. Read More: Balance Free WorkOut For The Public Monday March […]
This NEW STUDY is something that will make everybody pay attention! You could possibly get cancer from eating CARBS.. Ladies and gentlemen if you are eating plenty of Carbs daily you should check the link below. We all heard the saying “you are what you eat”. The food we eat seems to be letting us […]
When you go on a fast you have to know what you are doing. You will shock your body if you do your fast wrong. Make sure you stay away from the trendy lose weight quick schemes because they will throw you off track. Read More: Fasting Read More: Right Way To Fast Follow Me […]
The things that you should or shouldn’t do in the gym. You should keep your workouts under a hour because you get the best out of your workout. You should push your body to get the most out of yourself and your workout. See More: Full Body Read More: Men Read More: Women Read More: […]
The most important part of good health is a strong immune system. Drinking plenty of water and eating the right CLEAN foods. Having the proper minerals in your diet is important too so look at my chart below. Minerals For The Body. Why Magnesium Is Needed Minerals You Need To Live Follow Me On Instagram […]
You can have a cheat day when you are eating healthy but I just simply eat healthy snack that help me stay on track. The healthy snacks that help you burn fat and stay focused on your healthy lifestyle. See More: Snacks Burn Fat Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q
The key to a fit body a great workout is the right food! You have to have a healthy diet with the right nutrition added to your daily eating habits. I tell people all the time that weight is lost in the kitchen and not in the gym. Read More: Healthy Foods See More: Eating […]
The most important thing about working out is balance. All body parts need work but your Legs are the most neglected in the gym. The toothpick legs don’t turn heads but you can change that so pay attention. I find the best workouts that are easy for beginners! HEALTH IS THE NEW WEALTH! Read More: […]
I promise if you change your eating habits it will change how you feel and act. You are what you eat and I know for a fact that it’s true, so change your eating habits an change your life. I hope that you love yourself enough to do it for YOU! HEALTH IS THE NEW […]
I see plenty of guys and ladies in the gym sweating their butts off during their workout but don’t get the results. The most important part of your workout plan starts in the kitchen, so make sure you eat right and check back here daily. Take time to know the foods that help you gain […]
When you have joint pain it can be from a number of things. Most of our issues come from the food we consume. You really are what you eat so make sure you watch what you put in your body. I enjoy sharing this info with you but it is up to you to use […]
