Ko Show Fitness

  Fetty Wap has a visit with the doctor as baby has first doctor’s visit. Fetty Wap has a changed look from when we first heard about the baby. He now looks like a happy man with his baby girl and plans to be apart of her life. Read More: Fetty  Follow Me On Instagram […]

  The best thing you can do is get fit. You have to make it a lifestyle and not just something to do. Health is the new wealth because if you don’t take care of yourself. You can’t take care of anybody else. These are some great full body workouts. Read More: Full Workouts See […]

  The easy way to enjoy a good Spring or Summer workout is by getting in the pool. If you can’t hit the gym it’s ok. A good swim or just some pool activity is good for the body and will get you tone. You can possibly add years to your life by swimming and […]

  The weather is breaking and everybody is trying to get in shape for the Spring & Summer. The belly fat is lost in the kitchen and not in the gym, so eating right is the key. Most people have a hard time losing weight around the midsection because the foods they eat. Read More: […]

Celebrity trainer Monte Sanders is letting us know why weightlifting is important for men and women. Young and old people who are overweight should lift some weights and change up their fitness habits. We are serious about making sure we give you what you need to get in shape. Click HERE to learn more about Monte Sanders.  […]

  The Glutes are the biggest muscle group in your body and needs to be worked on men an women. If you don’t work your butt won’t either so make sure you put in the work. Hard work does pay off if you put in the time. Read More: Glutes See More: Ladies Follow Me […]

  The best way to get your slim body for the Spring & Summer is to make sure you do some form of cardio. If you want those six pack abs to come in, then you have to put in the work. It won’t be easy but you have to work at it and be […]

  The cravings you get after working out comes from your hard work and sweat. Sugar is the number one craving that releases insulin into the body after a workout but you don’t want to much sugar. There are healthy choices but it will take some time for you to change bad habits. Read More: […]

  The best thing you can do is eat to live. When you eat to live you will not eat bad foods and you will make better choices. We are all in a rush because we are trying to beat the clock. All day is a rush even your lunch break has a time limit […]

New test show that drinking red wine doesn’t help like the doctors thought originally. The Red Wine made from grapes may have a benefit but doctors aren’t really sure from the new results. People were told that a glass of red wine once or twice a day could have good affects on the human body. […]

We all know that you have to eat right but we don’t always do it. The heart is your reason for understanding this so please pay attention. You need a healthy heart to live a good life so eat right and try to exercise a few times a week.   Read More: Healthy Heart Foods […]

  The whole world is becoming more aware of health issues and eating the right foods. In The United States Of America we are thinking Organic. You are what you eat so you have to put the best in your body. That is the only way to get the best out of your body. See […]