Ko Show Fitness
The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]
The gym and fitness can be your friend. If you fell off the wagon after the New Year and want to get back on track please take a minute to check the link below. Read More: New Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!
The mouth will tell you a lot about a person’s overall health. The teeth connect the whole body together and can cause you to get sick if you don’t take care of your teeth. Oral hygiene may help lower risk of heart disease. Read More: Teeth & Health Follow Me Instagram @Konan92Q Follow Me On […]
I want you to understand that weight is not lost in the GYM. Weight is lost in the kitchen with the food choices you make. You must be serious about your health and stay on course so that you don’t have to play catch up. The right protein is important for your body to consume […]
If you want that beach body you have to work for it. The reason people get rock hard or tone bodies is because they work for they. The sacrifice is real and it will change your life. I enjoy working out because I don’t think about the work, because I AM to busy thinking […]
The food you eat is just as important as your fitness. The food you eat is what drives you to push yourself to the limit. If you eat junk food you will have a junk type workout, and that would be a waste of time. I strongly suggest that you eat a high protein […]
Obesity in America is OUT OF CONTROL so we all need to take time and look in the mirror an take control of our health. The foods and junk we consume is what holds us back or makes us sick. I hope you love yourself enough to change your bad eating habits. This why you […]
The reason I do this is because a healthy community is good for us all. It’s less time off work and your house is healthier. Our body is our temple so we have to respect and treat it like we love it. You need exercise to live a long and healthy life. try it and […]
The main thing you want to accomplish is making sure that you have the body you want. Not what other people want you to look like. I know that the workouts below will help you get the most out of your workout. The goal should be to tone and get tight. Read More: Tight […]
The chest is a serious workout and it’s not a easy muscle to build up. There are 3 parts of the chest muscle that needs to be pushed so it pops out. My chest workout has my chest sore before I leave the gym. See More: Chest Workout Follow Me On Instagram @Konan92Q Follow Me […]
When you take time to breath deeply it will calm you and help reduce stress. It will also give you more oxygen to the brain and help with clear thinking an problem solving. Life is all about breathing and taking it all in but also understanding how it benefits you. Read More: Breathing See […]
The most important body part to work is your legs! Your legs carry you everywhere you go and need to be strengthened for a better life. I mean that too because your legs are the first thing to go as you age. Read More: Legs Read More: Lady Legs Follow Me On Instagram @Konan92Q […]
