Ko Show Fitness

If you are trying to make your muscle grow and get the best out of your workout. You should push your body to it’s limits by focusing on one body part at a time. When you work one body part at a time, it gives you time to let your other muscles recover and grow. […]

  The Shoulder is a muscle that needs it’s own workout plan. The Shoulder can also be tweaked if you don’t have the right moves or motion. You can build your Shoulders quick if you learn the do’s and don’ts for your workout. Never over work your Shoulders. Pay attention to any strange feeling in […]

Ladies are getting ready for the warm weather and vacation. I know you want a plan to get in shape so I have this for you. The full body is a must because muscle eats fat and you want to get tight and right. When you exercise you could add years to your life. See […]

The best thing you can do for yourself is workout your upper and lower back. The back helps us get things done and all your nerve endings are in the back, so it’s important to build your back muscles. The back muscle are some of the largest muscles in the human body. Read More: Back […]

The reason you need to understand why taking care of your body is important. You only get ONE! When you workout you get sore and to relieve the pain you should get a massage to help restore your body. The feet connect to your internal organs so look at the Reflexology Chart from Ancient Egypt. […]

The best way to have a great workout with great energy is to eat right. When you put the right stuff in your body you get the best results out of your body. Organic foods are great but organic workouts are great too. I mean NO extra supplements or products that aren’t good for your […]

The human body will withstand just about anything! The best thing you can do is make sure you put the right thing in your body so you get the most out of your body. I say that because you can’t eat junk and try to workout for health or a rock solid body. Read More: […]

The good thing about getting sore is that means you aren’t sitting in the gym just holding conversations and not working out. I am tight and sore most of the time went I wrap up my workouts. In two days I am really feeling it more! Solutions for you are below. Read More: Sore During […]

The sore muscle is a common thing with new workouts but the best thing besides a sore muscle is the relief of the soreness. The best way to revive your sore muscles is to have a post drink or plenty of water and REST! I have plenty of ways below. Read More: Sore Muscles See […]

  We all know that our legs get worked everyday even when we walk. Do our legs get the right work out from just walking. There are many reasons to do your leg workouts and not to miss LEG DAY! The older you get the more likely your are to trip and fall down so […]

The best thing you can do is lift weights once or twice a week if you want to tone up fast. Ladies say ” I don’t want muscles”, but when you tone up you are building muscle under the fat anyway. Try something new if the old way isn’t working. Read More: Upper Body For Ladies […]

The cardio workout is great way to lose your gut. When most people hear cardio they think about running but there are so many ways to do cardio. There are a list of ways you can burn fat without running so check my link below. Read More: Burn Fat Follow Me On Instagram @Konan92Q Follow […]