Ko Show Fitness
The proper way to do a push up is what you need to know to help you build your chest. Most people don’t know the right way to do a push up and it’s not your fault, because we all were taught wrong by our gym teachers in school. The push up should work your […]
The best part of the body is the Midsection for all beach goers. Men and Women like a hard or tight body that has a great midsection so see what you need to be doing. There are a number of exercises you can do but eating right is more important. Read More: Tight Midsection Follow […]
Celebrity trainer Monte Sanders shares fitness tips for Ko Show Fitness!
The fat burner that will transform your body! Running or walking hills will help you lose that belly fat that won’t go away, so find a hill near your house or gym and put it to work. Read More:Hills See More: Run HillsThe Right Way Follow Me On Instagram NOW @Konan92Q Follow Me On […]
There are some things we just didn’t know that Grandma always knew. She would make you take stuff that you really didn’t want but she knew it was what you needed to feel better. The kitchen cabinet is where you need to go for your health before you call the doctor. See More: Healthy Herbs […]
The body needs to be treated like the temple that it is so a good massage or acupuncture is a good way to rebalance the body. We all need to pay attention to the body and the signs it gives us when we need to be balanced. Read More: Massage Read More: Acupuncture Follow Me […]
The best thing you can do is eat more and don’t calorie count. I make sure that I carry my lunch box everyday of the week and I eat 5 to 6 meals daily. Whenever I leave the house I have my lunch box so I don’t let myself get hungry. Eating every 2 hours […]
Protect your space and love yourself. I don’t want negative or fearful energy in the air because it will change your surrounding. Make sure you understand that your energy is for you to live your life or love the people around you. Read More: Peace Of Mind See More: Peace Follow Me On Instagram NOW […]
Ladies the first thing is to eat right. Please take time to enjoy your life and your day. Take a nice walk or do more outdoor activities. Go swimming, hike, walk in the park, tennis, volleyball or gardening. These are just a few things that ladies can do to control your weight. Fellas you have […]
The best workout you can do is in the water. Swimming is strength and cardio all in one so you don’t have to do anything after you go swimming except relax. Anytime in a pool should be good but you should try to do a half hour or more. Read More: Ladies Swim For Health […]
This is really crazy to see. It is terrible that we have to worry about just going to the mall or hanging out talking to friends. This guy is the reason so many people go through issues for no reason at all. I hope that they get him off the streets. See More: Man With […]
The best thing you can do is love yourself enough to eat right and try healthy habits. Make health a lifestyle and not just something you try for awhile because everybody else is doing it. Life it about choices and a healthy life is your choice. Read More: Healthy Tips That Work Follow Me On […]
