Ko Show Fitness
The new trend is growing your own food because you know what you are getting. The Organic Garden is not hard to put together but it is some work that will be well worth it. You will be eating food that gives you LIFE. Source: Grow Your Food!! Follow Me On Instagram NOW @Konan92Q Sign […]
This is for those people that don’t realize that weight training helps you lose weight and gives you more energy! You have to work hard to get up to heavy weights, so start small so you can feel the weight. Work on using the proper form so that you can build strength and endurance […]
The best thing you can do for your Mind, Body & Spirit is start doing something different. You have to start so you can get into a routine and the habit of moving or working out. I know you want to start when it’s a good time! NOW is the best time because you can’t […]
The best thing you can do is workout! People think about working out as something hard to do. Sweat, weights, running or doing something hard is most people’s thought of working out, but you can workout without working out. You can go walking, swimming, hiking, bike riding, gardening, house cleaning, dancing ect.. Source: Nerd Fitness […]
During these HOT SUMMER Days! You have to find ways to keep your body cool and healthy because the heat can beat you up. I know that it’s hard to make the adjustment to switching your routine and foods when the weather changes. It is the best thing you can do to keep your body […]
The best way to build muscle & endurance is to vary your routine but you have to be strong. The reason you want to build muscle endurance is because most physical activities need you to perform well. Improving your strength will have a good effect on your endurance. Don’t forget to DELOAD! Follow Me On […]
Do you feel like you want to be alone? Did you stop doing things that you really enjoy? You may be going through depression and not even know that you are depressed. If you are going through relationship problems or having trouble in other areas of your life. Some things you should know! Videos Follow […]
The Summer is a time when people eat like there is no tomorrow. Plan your meals and make sure you eat healthy foods so you get the best out of yourself. Life is about choices and the same goes for how we eat. It’s about the right choices. Read More: Eat Right See More: Summer […]
The reason I post these workouts is so you stay on track without making a excuse. The workouts may not be easy and some days you may not feel like pushing yourself to the max, but you have this to remind you. Life is about choices and I hope you make it count for something. […]
The best part of your workout is the sweat you release because it helps your body heal. Did you know sweating is your personal antibiotic? There are so many things that you benefit from when you sweat so workout to get your sweat. The reasons you should love sweating! Follow Me On Instagram NOW @Konan92Q […]
The most important thing about being healthy is knowing about the products you use. Putting bad stuff in your body will never bring good results. Take time to understand the difference between vitamins and minerals. Bad Minerals Aluminum Good & Bad Stuff For A Ladies Face. Good & Bad Minerals Good & Bad Vitamins […]
The best thing you can do to lose weight is work your legs! The legs and your back have the large muscle groups so they burn the most fat as you build up muscle. I believe that we should do more leg work for balance and strength. Get the legs you want and LOVE THEM! […]
