Ko Show Fitness
We will age no matter how hard we try not to, but you don’t have to look your age or feel old. The secret is to stretch your body on a regular basis and drink plenty of water. Some people get old and stiff and that could lead to injury. Flexibility will help you as […]
Apple Cider Vinegar is the most powerful drink you can add to your day. If you are trying to lose weight or just burn so fat without running to the gym. I drink it twice a day to maintain a healthy life style, and it also helps me balance my body an boost alkaline pH […]
The Walnut doesn’t get enough credit! We always talk about foods that aren’t good for us, but never about foods that promote good health. Walnuts can help with weight loss and a healthy gut. The antioxidant content of walnuts have proved to be readily bioavailable as well. Just one hour after consuming walnuts, healthy volunteers […]
Some people forget that eating healthy is all a part of your health and also your life style. The bad eating habits can lead to poor health an has been the reason for things like high blood pressure, diabetes and other health related issues. The best thing I can say is to drink plenty of […]
in the near future you will need to have these skills or try to learn them. Food is a part of your life and them fuel your body needs to survive. The foods here are some of the easiest foods to regrow. www.naturallivingideas.com There are a number of fruits and vegetables that you can replant […]
The reason those who workout regularly hit plateaus is because they do the same things over and over. What I mean by that is… most people don’t know that they need to switch up their workout routines! You have to change up your reps and exercises because the body will adjust to all workouts and […]
Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Most people want to lose weight or tone up but don’t know how. I say you need to want it for yourself before anything can happen. You need to be self motivated and […]
If getting in shape is on your list for 2019, there are some fitness trends to look out for. According to Black Doctor, gyms are listening to their customers and are trying to get them in and out the gym as fast as possible. That means some gyms are offering fitness classes that will push […]
The human body is a machine that really works off of good food an energy! You body is like a car so you need to put the right gas in to get out the right energy.. Food is fuel for you and you have to get away from the processed foods that have no nutritional […]
The problem with most people isn’t that they don’t eat right. The issue is that most of our foods are stripped of the nutrients that the body needs, so we have to get our nutrients from supplements, but think they are to costly. The co-pay for the doctor is more than any supplement you can […]
The Brain is where all your body functions start so you have to feed your Brain just like you do anything else. The Brain is a muscle just like everything else and you have to keep it active with reading along with being creative. www.naturallivingideas.com Though small in stature, edible plant seeds are densely packed […]
The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]
