Ko Show Fitness
The back workout can change your life and help you continue to lose weight. The back has the largest muscle groups in the body along with the legs, so you burn fat long after your workout is done. I enjoy my back workout because a wide back makes a small waist. Source: Back Follow Me […]
One of the most important parts of the body is the legs so you have to make sure you work your legs. Your legs carry you every where you go and keep you balanced so you have to remember to work them. They say your legs are the first thing to go when you get older. Source: Legs […]
The arms need to be pushed to the limit and you can’t slack on the shoulders because they help you lift heavy. Bench press or dumbbell press needs you to have strong shoulders so you don’t hurt yourself. Source: Workout Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!
The ABS are the most talked about body part of the human body. It is also the hardest body part to keep in shape because of bad eating habits. When your midsection is right you have more confidence at the beach or park with your shirt off. Your ABS help you stay balanced too. […]
The best thing you can do for your mind is read. The brain is still the most studied part of the human body and it’s the muscle that people forget about. When you stop reading and challenging you mind you will start to lose your short term memory. Source: MIND Follow Me On Instagram NOW […]
The lower part of our legs is the most neglected because we can put on pants or just forget about it. We have to work our legs because the legs are the first to go as we get older. You need you legs everyday to get around and you have to give them a good […]
Source: Good Weekend Workout Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW @Konan92Q Sign Up For Our Newsletter!
Rihanna is the focus of the fitness industry because she has a very nice deal with Puma for her Fenty Line of Shoes and Clothes. Rihanna is a MAJOR Pop Star but she has also shown that she has a eye for fashion and what people like. She also knows that she has to stay […]
The best way to lift your breast is to take actions and not wonder if you worked at it. The best thing about working out is seeing your results so go hard and lift your breast as much as you want. NO KNIFE just dedication. Source: Breast Lift Follow Me On Instagram NOW @Konan92Q […]
The Full Body workout is the best thing for optimum health. You have to balance your workout with good nutrition. The way to lose full body weight is to make sure you stay on track with your weight training. Life will still come at you but you have to figure out what’s more important. If […]
Hey ladies & Gentlemen The Fall Season is here and it’s time to change up your eating habits and your workout routine. The seasonal foods are he reason most people pick up that unwanted weight. The best thing you can do is keep green leafy foods and water in every meal plan. Early morning push […]
The most important thing to us all is having that FLAT Belly that we use to have back in our prime. You can still have it but it is going to take some discipline and dedication from you. Belly Fat is lost in the kitchen and not in the gym. You have to eat the […]
