Ko Show Fitness
There will be days that you just don’t feel like pushing through your workout and you still have to go do it. The best thing you can do is get a workout partner that is dedicated to their fitness goals because it will push you on days that you don’t feel like it. Source: Fitness […]
The best thing you can do is stay on point with your workout routine when you are on vacation. Your body will thank you for stay consistent because it is so hard to get back in shape once you get out of shape. Live your best life now and stay focused. Source: Vacation Workouts Follow Me […]
Living a healthy lifestyle is much more than your physical body although that is a HUGE part! Here are some great tips on how you can start your new lifestyle below… Maintain a healthy weight. Determine whether you are overweight by checking your body mass index. Make sure your relationships are positive and healthy ones. […]
So this past weekend I was feeling a little under the weather with the temperature going up and down and all the running around I do with lack of sleep it was bound to happen! So below are some things I did to recover and get my body back and healthy.. # 1 on my […]
The second or third most talked about body part is the Arms behind the Abs. We all know that Abs are the center of convo on the beach but Arms are not far behind them. You need your Arms for lifting, pushing and pulling daily. Source: Arms Follow Me On Instagram NOW @Konan92Q Sign Up […]
The best thing you can do for yourself is get focused on your goals and keep pumping positive messages in to your mind. I do this everyday and hope it helps you along the way. Listen to the video from start to finish and watch your mindset change. Follow Me On Instagram NOW @Konan92Q Sign […]
There are people that still don’t know if they are working out right so today we will go over the do’s and don’ts for your workout routine. If you are just starting out you need a regular routine everyday! Warm up and stay loose before you start any form of exercise. Full details below so […]
The weather is breaking fast and everybody is already thinking about getting in shape for the Spring and Summer. The ABS are the focus of most people when it comes to having a beach body, so I want you to listen up for my FREE Ko Show Workouts and stay focused on your goals. Weight […]
The only advice I can give you is to know that water and exercise help you look younger. That isn’t the only thing that helps you but it’s part of it. I eat a well balanced diet and I don’t do fade or crazy diets! I only do what makes sense for my lifestyle. […]
The way to build massive muscle or to transform your body is to focus your mind on the muscle group you are working. We can change anything with our mind so take time to see your body the way you want it to be. I focus every time I walk in the gym. Source: Mind […]
There are many causes for Fatigue but one of the most common is lack of sleep. There are some serious reason that you could be fatigued so you should watch out and listen to your body. If you are depressed you could be adding to your feeling of fatigue. Source: Fatigue Follow Me On Instagram […]
The legs are the first thing to go on the body. You have to do more than just walk to build leg muscle and you really have to work hard on building your Calf muscle. The calf is a focused workout and you have to be ready for the BURN that comes with it. Work […]
