Ko Show Fitness
The office is where most people spend their time. Life is not stopping because your have to go to work, so find a way to stay in shape while you work. People take nice walks during their lunch break but forget to work at work, so I found some workouts that you can download. Health […]
You have to make sure you stay on track with your workouts and drink plenty of water all day before you workout on hot days. If you workout outside you have to be careful with your routine and change it up depending on the temperature. Source: Outdoor Workouts In Heat Follow Me On Instagram NOW […]
Squats are great for men and women so take time to put them into your workout routine. Fellas, squats help with more than just balance and core. Your whole body will benefit from squats and they can increase testostrone in men. Your legs get stronger and you have better balance. Source: Squats Follow Me On […]
Your legs carry you everyday and need a good workout daily to push those legs to new heights so you can see your gains. I believe exercise is the fountain of youth and can add years to your life, so do yourself a favor and make sure you get in the gym. Leg workouts will […]
I will tell you how to lose your stomach sooner than later. Your body stores fat so when your body needs extra energy it can reach into the storage bank. You have to be serious about your workout and losing your belly fat. It will not happen over night but it will happen if you […]
We need a plan for rainy day workouts because it’s a reason to skip your workout when it rains. You have to make sure you have a back up plan to stay on track with your workout routines. The house is great for your workout even if you don’t have a workout area. Source: Indoor […]
The best thing you can do is have fun with your family and make working out fun and apart of your daily routine. If you get you kids use to it now they will carry it with them in life. The TV, video games and social media have kids turning into couch potatoes. Source: […]
The feet need to be cared for just like the rest of your body. Your feet control other organs in the body and can aide in whole health, so get your feet done from time to time. That means you should get a pedicure and foot massage to relax the body. You should take time […]
The main reason most people overeat is because they skip meals thinking that will help. When you skip meals you overeat because you get hungry and will most likely grab some food on the go. That food may be processed food that isn’t filling so you eat something else and you eat until you are […]
You are happy Summer is here but are you happy with your Summer body… You can do something about it if you are not happy about your Summer look. The gym isn’t the only place to go for that Summer body you want. You can go to the pool or you can take a trip […]
The best thing you can do is spend some time outside during these sunny Summer days. You can have the best workout outside if you know how to make it enjoyable. Play with the kids or play kid games with some adults. Use what you find in nature to workout if you can’t make it […]
The body you have is the only body you get so you need to take care of your body the best you can. I know that it’s easy to quit but hard to push through and build a hard healthy body. It takes work and dedication everyday! Source: Full Body Boost Follow Me On Instagram […]
