Ko Show Fitness
With kids back in school. Parents find it hard to put aside time for the gym or a regular workout. I will take time to give you some home workouts that will help you maintain a regular workout routine that works. Using your own body weight is the best thing you can do to stay […]
The Fall Season is here kinda.. LOL.. With the Fall Season we have Holiday eating ahead of us all but you can start getting our eating habits together. You have to start cutting certain foods out of your diet so you can see weight lose results. Source: Lose weight In A Week Follow Me On […]
We all want that workout body but most people can’t find the time to get in the gym. I want you to show yourself some love and take time for your health and fitness. You have to eat right and hit the gym or get outside and just be active doing something to burn some […]
Your diet will determine how much weight you lose or don’t lose. You have to put the work in the gym but you have to make sure you have good eating habits. Most people say they on a diet but it is really a lifestyle that you should be looking for. The way you eat […]
Everybody thinks about a cheat day but people that workout on a regular always think about ways to cheat and not feel guilty. You have to treat yourself when you push yourself hard in the gym because it will drive you crazy! Source: Cheat Days Follow Me On Instagram NOW @Konan92Q Sign Up For […]
Get the right gear and workout with friends or make sure you get it in before you leave the house. Have a plan for your workout and don’t get side tracked. Fall is the time to workout harder because of all the holidays that come in the Fall. Source: Workout Sign Up For Our Newsletter!
The school year is back and we will be in a rush trying to get things done before and after the kids come home from school. That means your eating habits will change, so trick your body in to burning more fat than before. You can have the slim body you want if you follow […]
The weight you want to lose is not going to happen unless you work. Weight isn’t lost in the kitchen it is lost in the gym. You have to change your diet and make sure you eat cleaner and not have a junk food diet. It is impossible to make a change in your life […]
We get over energy from the feelings we get from the day or the weather but you have to motivate yourself so you can push through your workouts. My workouts are changed on a regular for me to push myself and build up my mind, body and spirit. Source: Fall Workouts Folllow Me On Instgaram […]
You owe it to yourself to live a long and healthy life. I believe that Yoga is the key to a healthy lifestyle but you have to apply yourself and practice helps. I have been wanting to get into Yoga but need to find a good instructor so I can grow in to it. Life […]
We have to push our limits and make sure that we stay focused! Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!
The first thing people see is your face but after that your arms are next in the Summer and if you are on the beach your abs are the focus. You need a workout that puts your arms on blast and your abs on smash. I know that you need to stay on top of […]
