Ko Show Fitness
I am a person that doesn’t believe taking a multivitamin because I don’t believe a vitamin can have 100% of everything in it. We have to make sure we pay attention to what we put in our bodies. Vitamins are included in that too, so eat right and drink plenty of water but Vitamins an […]
The best way to get rid of body fat is to work your large muscle groups. Your Back & legs are the two groups that will have you melt the fat away, so find out which workouts are best for you. You can switch them up and see what works for you. Create a regular […]
The best way to workout is without working out. What do I meam by that? Have so much fun doing your workout that you forget you working out. I enjoy being in the gym so I push myself harder than the avaerage workout. Playing outside is a great way to stay in shape. Playing with […]
You are the only person that can take control of your health and eating habits. The food you put in your body will help or hurt your body, so think about eating to live. You are what you eat so choose life over death because you kill or destroy the cells in youir body when […]
The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]
The body needs to release bad energy and you need to be flexible and balanced but the only way to do that is to stretch to loosen up your stiff muscles. The body is full of energy and when you stretch you can release stress and and balance the body. Source: Active.com Follow Me On […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
The foods you eat are the foods that will make or break your workout. Healthy meals that are balanced are important to your weight. Your body needs the right vitamins and minerals to perform at it’s peak so make sure you have a daily routine that works for you. Source: Fitness Foods Follow Me On […]
The average person starts to show signs of aging after their mid 20’s unless they live a really hard life. Your face tells a lot about you and how you live your life. Most people that live a normal life will get fine lines over a period of years, but if you abuse your body […]
You have to have your mind right when you start working out, so stay focused on your goal and your workout routines. Life is about choices and you have a choice to be in the best shape possible. Your Arms are used everyday for everthing you need to do. Source: Better Arms Follow Me On […]
You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. Your meal prep is very important to your process and your gains or loses in the gym. We fall short on eating […]
The best way to burn fat is to eat more and drink plenty of water. You can burn more calories by eating right and you can cahnge your life by getting the right amount of sleep. Make sure you do it for yourself and get your routine down so you can have your mind right. […]
