Ko Show Fitness
The best thing you can do if you don’t lift weights is use resistance bands to lose weight. Ladies don’t understand that they won’t get a lot of muscles but they will change their body composition. You must eat a healthy diet of protein and veggies to balance it all out. I workout three to […]
The reason we are here on this plant is to live out our human experience but, part of that is making a connection with others. We are here to evolve and grow, so meeting a partner is the goal. People that don’t make a connection seem to have a tough time adjusting or committing to […]
Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle. The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss. […]
The foods you need to to try after a bad day of eating. We all have those days when we just eat some foods that we know are off our regular routine. Walnuts, Chia Seeds, Flax and more of the right foods can help. When trying to lose weight make sure you pay attention to […]
Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! See Also: Ko-Show Fitness: Fasting Or Intermittent Eating See Also: Ko-Show Fitness: Super Food That Can Unclog Arteries [Video] See Also: Ko-Show Fitness: The Reason Why Store Fat in Our Body [Video]
The way you eat and take care of your body says a lot about you as a person. Believe it or not people prejudge you as soon as they see you because we are visual beings. The worst thing another person can do is think they know something about your eating habits without knowing you. […]
I was reading about knee pain one day and found out that Lunges and drinking plenty of water will help. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! I decided to give it a try and guess what happened…my knee pain […]
The E.Coli scare is something that will have companies in a panic. Aurora Packing Company recalled over 62,000 pounds of beef that may be contaminated by E.Coli. The packages were shipped throughout the United States but the infected packages can be found on the USDA’s website. Join Our Text Club To Get The Latest Music, […]
There are so many foods that we have to choose from. Some foods are very good for us and some aren’t so good. But, do you know what foods are the right foods to consume? In this day and time we have our regular diet or foods that we grew up on and those are […]
It’s important to understand the story behind the fat we have in our body because it has helped with our evolution as humans. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! The fat we have in our body has also helped […]
Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Spring marks the changing of a new season, so that means you need to change your diet and eating habits. During the Spring and Summer you need to eat more veggies because they […]
Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Free food can only happen when you grow your own. The best thing we can do is learn to harvest so we won’t ever be hungry if something happens to our food supply. […]
