Ko Show Fitness
The problem with gaining weight is people don't know why they gain weight so they don't know how to lose it.
The blood in your body is what keeps you alive. We have to make sure we take life seriously and not wait until we get sick before we value our health. We can’t take care of anybody if we don’t take care of ourselves. Take time to understand your body and listen to the signs […]
There's a difference between juicing and eating whole foods.
The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work […]
The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]
You need to feed your body the right foods for your body to operate at its peak daily. Your body needs the right fuel and that would be in the form of food. We are what we eat and I know you have heard that before. Make sure you stay on top of your eating […]
Some of your favorite celebrities stay in shape by working out and eating right. Diddy is one that that dances to stay in shape. I don’t know if you know this or not, but he was a dancer before he was a rapper or producer in the music industry. Follow Me On Instagram NOW […]
There are things your body needs to function properly! The right amount of minerals that are essential for good health and longevity . You have to stay on top of your health. We don’t think about these things when we are younger because we plan to live forever. Life has a strange way of waking […]
Did you know the large muscle groups help you lose weight faster?
