Elev8 Health

Congrats to Tamar and Vince on the news they’re expecting their first child! It’s Spring time so lots of people we know will be sharing the news that they’ll be expanding their families for the first time or in addition. Either way, there is a difference between just being pregnant and being a healthy pregnant […]

In this day and time most people a running day and night just to make ends meet. Some people say that puts a strain on their relationship and they just can’t find time for each other. Most relationships end now because couples are falling out of love when they should be falling more in love. […]

ITS DOCTOR WEEK. CLICK TO HEAR WHAT THE OBGYN DOCTOR HAS TO SAY. FOLLOW ME ON TWITTER & INSTAGRAM @DreJohnson1

How do you make the most out of your date night when both you and your boo are suffering from the flu? Both of you are sniffling, sneezing and neither one of you smell very nice! Between used tissues and cough drops, how can you even think about enjoying a date night? I found tips! […]

Federal health officials have approved the first at-home test to detect HIV, the virus that causes AIDS.

It’s estimated at almost 20% of Americans will have the flu sometime this season! Many doctor’s offices and emergency rooms are over crowded with sick patients claiming to have flu-like symptoms. One case was reported fatal so it’s really important that you get your flu shot ASAP! Some folks are a little skeptical about getting the flu […]

So Ms Evelyn Lozada went from television to blogging on how to stay in shape. She teamed up with Latina.com &  celebrity trainer, Tim Hamilton to bring readers weekly tips on how to maintain your sexy through health and fitness. Check out her first post, entitled “How To Flatten Your Tummy With A Super Ab […]

It’s been 30 years since the first HIV case was reported in the United States. Unfortunately, with all this advancement we have in every other industry, we have yet to find a cure! Well…that we know of! This is what I found on the internet today. Suggestions that male circumcisions may help cure the spread? […]

Going into Winter we all worry about gaining weight because some get booed up and others just slow down and relax. If you are worried about your weight this is for you. I have some tips that I found online for you and I live by some of these rules too. You have to work […]

Eating late at night? Stressed out? Relationship troubles? These are just a few reasons why you are suddenly packing on the pounds. Listening to Toni Braxton’s “Secrets” album and smashing a gallon of butter pecan ice cream isn’t the way to go about solving your problems. Nor is it a way to lose weight! Please […]

Here are a few secrets to staying skinny for the summer. I know y’all want to keep your beach body or get a beach body. Read Here: Body Follow Me On Twitter @Konan92Q

Baltimore City residents looking for a cooling center close to home, call 311! If you’re suffering from heat related medical conditions, call 911! Here is a list of cooling centers in Baltimore City and Baltimore County:     Northern Community Action Center: 5225 York Road Southern Community Action Center: 606 Cherry Hill Road (inside the […]