Fitness is not just good for aesthetics, and a small frame does not always equate to good health!
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In this Mind Body Business segment, Maria More helps us assess our fitness at home. Here are 3 tests to measure your flexibility, strength, and
- Try touching your toes. Ideally, you want to be able to touch your toes while seated and eventually get your fingertips 3 inches past your toes.
- Count how many sit ups you’re able to do in 60 seconds. The goal for women should be 20, and the goal for men should be 30.
- Find a stepper, then measure your heart’s recovery.
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Click the link below for more details on each assessment, and a bonus test!
While getting your endurance and heart health in order is no laughing matter, you can tune in to The Rickey Smiley Morning Show every weekday for a good laugh to start your morning.
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Mind, Body, Business: Assessing Your Health At Home was originally published on rickeysmileymorningshow.com