It’s the holiday season and as we celebrate being around friends and family sometimes we tend eat more. Maria More wants to make sure we’re training ourselves to reset our bodies after the holiday.
Sign Up For Our Newsletter!
Intermittent fasting is something a lot of people do, but Maria mentioned that some of us might be doing it at the wrong time. A piece of advice she gave is that we ned to know what time our body is burning fat the most.
SEE ALSO: Maria More Gives Quick Fitness Tips [EXCLUSIVE VIDEO]
Nevertheless, a lot of us enjoy snacks, desserts and we must lower the amount of carbs we eat. Maria also mentioned to get all that unhealthy food out the house.
Make sure you listen up top to other tips from Maria More!
See photos of “The Rickey Smiley Morning Show” below!
ALSO TRENDING ON RICKEYSMILEYMORNINGSHOW.COM:
- Kim Porter’s Funeral In Pictures And Videos
- Dwight Howard Allegedly Outed By Gay Ex-Boyfriend, Twitter Is In Shambles
- Kevin Hart & Wife Eniko Are Receiving Backlash For Kid’s Birthday Party Theme
How To Reset Your Body After Gaining Weight During The Holiday was originally published on rickeysmileymorningshow.com