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Bmore Healthy 2

Source: Fox 45 / Fox 45

The best thing you can do is workout because you want to and nobody told you to do it. Health is the new wealth and some people just want to be better than than were yesterday.  jessica is your motivation because she did it because she was tired of being tired!! www.blackdoctor.org

“I sit back and take time to write this because I know what it’s like to feel like you’ve lost yourself. I know what it feels like to not feel good enough and to feel stuck at rock bottom. Day in and day out. It SUCKS. But this is not the end. I just want to put some light out there that anything you want to achieve is closer than you think. But I gotta tell ya, it’s gonna take a whole lotta commitment AND EVEN MORE HEART, but it’s absolutely possible! Hold on, keep your head up, and please, we must then KEEP GOING.”

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