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Source: Aliya Faust / Radio One

The unbelievable benefits of Spirulina is something you need to try for yourself so you know. It is packed with all the nutrients the body needs to function. It helps with building muscles and endurance, and the powerful antioxidants help protect against oxidative damage. www.healthline.com

Exercise-induced oxidative damage is a major contributor to muscle fatigue.

Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage.

Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.

In two studies, spirulina enhanced endurance, significantly increasing the time it took for people to become fatigued (2829).

Some evidence suggests that spirulina may benefit people with type 2 diabetes, significantly reducing fasting blood sugar levels.

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