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The body needs the right food and water to operate at it’s peak on a daily. What are your eating habits? Do you eat fruits and berries on a regular? Do you eat vegetables with your daily meals? We have to be aware of the foods that are good an bad for our bodies.

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.

7. Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy (12).


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