The body needs the right foods to help you do the things you need and like to do. Eat everything that you like but just don’t over do it and get full everytime you eat. When you eat to get full it doesn’t feel natural or healthy. You feel sluggish when don’t eat right so change your diet! www.health.com
Always have a plan
It’s easy to get sucked into the lure of the restaurant menu when you’re hungry and everything looks good. You don’t have to order the plain grilled chicken breast with steamed veggies—that would be boring. Order what you’d like, but balance the meal out with the rest of the day, says Zied. If you know you’re going out for a steak and potatoes dinner, go easy on the meat and starch at lunch. Make sure you’re also fitting in healthy fare like whole grains, fruit, veggies, and nuts and seeds in the other meals and snacks that day. That way a hunk of steak won’t derail your diet and you’ll leave happy.