Source: Aliya Faust / Radio One

This Saturday I will show you how to get your body right and get you free workouts that will change your life.  Armour Day was about community and fixing the schools and our workout is about fixing bodies.  Eat right and practice good eating habits, do workouts that are fun too.

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It’s not easy to go from a 10-hour work day to an hour-long workout with squats and deadlifts. If you want to get your body and nervous system fired up for heavy weights and a lot of reps, use a great warmup to reach your full potential. Skip the 10-minute jog on the treadmill. Instead, perform a series of mobility and activation drills that mimic the movements you’ll be doing for your main workout to open your body, raise your body temperature and fire up your muscles and nervous system.

Join Us For FREE Workout With Suzanne City Fit & Myself (Konan) At UA Fitness Center First 20 People Saturday May 26th. CALL TO RSVP: 386-837-8876

City Fit is a community gym based in Mt Vernon, Baltimore. We believe in a holistic approach to fitness that builds mental and physical strength. Together we tackle barriers that hold us back. Our training programs provide support to persevere and grow with the ultimate goal of living a healthy lifestyle.

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