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The workouts you do on a regular need to be changed up for better results. The hard workouts get you a better body and more strenght. Most people go through life not worried about staying in shape until something happens. Do the hard stuff now and everthing else should be easy.
No matter how much of a gym rat you are, there are a few moves you just hate doing. Think: squat variations that burn more than you ever thought possible, tricep moves that make your arms feel like they’re going to fall off, or sprint drills you genuinely think will cause you to pass out. And no one knows this feeling better than the people barking at you to churn out one more.
Trainers know better than anyone that the pain will be worth the pay off. (Proof: The Top 50 Hottest Trainers in America.) So we asked some of our favorite trainers what moves even they love to hate. And while that makes this a list of seriously hard moves, it’s also a list of exercises that guarantee serious results. So grit your teeth and dig in to these 9 moves that challenge even the fittest of the fit.
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