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Woman relaxing from exercising in nature, wearing smart technology

Source: eli_asenova / Getty

You are your own ARCHITECT when it comes to your body and your life. You have to focus on what you really want when it comes to working out or hitting the gym. Life is a joy to live when you live it right. You have to give you the best of you everyday and enjoy this journey called life. Mind, Body and Spirit is important.

Source: Build Your Body

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