Leave a comment
Sportive woman tracking her workout progress

Source: andresr / Getty

The weight you want to lose is not going to happen unless you work. Weight isn’t lost in the kitchen it is lost in the gym. You have to change your diet and make sure you eat cleaner and not have a junk food diet. It is impossible to make a change in your life without changing your mind body and spirit.

Source: Lose Weight

Follow Me Instagram NOW @konan92Q

Sign Up For Our Newsletter!

Also On 92 Q:
comments – add yours