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Young fit couple relaxing after the strenuous workout

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Living a healthy lifestyle is much more than your physical body although that is a HUGE part! Here are some great tips on how you can start your new lifestyle below…

 Maintain a healthy weight. Determine whether you are overweight by checking your body mass index.

Make sure your relationships are positive and healthy ones. Surround yourself with people who support you and who you feel good around

Engage in physical activity for at least 30 minutes every day and that could be just walking about your office building on your lunch break or before work

Know when and how to de-stress. Taking care of your mental health is just as important as taking care of your physical health.

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