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Weight Lifter Doing Arm Curls

Source: Jeff Maloney / Getty

The ABS are the most talked about body part of the human body. It is also the hardest body part to keep in shape because of bad eating habits. When your midsection is right you have more confidence at the beach or park with your shirt off. Your ABS help you stay balanced too.

 

See More: Hardcore ABS

Read More: AB Workout

The Anatomy Of ABS

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Many black dumbbell lined up in a fitness room.

Source: Getty

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