This is for men and women with weak ankles and wrist so please take time to read or look over. The Ankle is very important for walking and stability. The Wrist is important for lifting and carrying stuff so strength is a must. Toe raises are good for Ankles or use the toe band to […]
The up-tempo joint effort premiered on Zane Lowe's Beats 1 Radio show and quickly caught the attention of hip-hop fans everywhere.
According to TMZ, The Game broke his hand over the weekend during a pickup playoff game in Los Angeles. He was playing with the Drew League, when he executed a slam dunk, breaking a bone in his thumb and wrist. He then fell to the ground and when someone accidentally stomped on his right hand […]
