Some people want to know the best day to do Delts… It is really up to you but you should think like I do, because I like working my Delts on my Back Day at the gym. It is the back of the Shoulder and it doesn’t put extra stress on my Shoulder workout. Fatigued […]

The work you put in now will pay off later. Your Shoulders are more important then you think, so find some exercises that benefit you. You can not have weak Shoulders and perform at a high level in competition or lift heavy things. Your Shoulders are the reason you can lift stuff over your head […]

The arms need to be pushed to the limit and you can’t slack on the shoulders because they help you lift heavy. Bench press or dumbbell press needs you to have strong shoulders so you don’t hurt yourself. Source: Workout Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!