The legs need to be worked out! Your legs get a small workout daily but your body will adjust to it so you don’t get the results from it. That’s why you have to push your legs to the max so you see the best results for your whole body. Source: Legs Follow Me On […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
The blood in your body is what keeps you alive. We have to make sure we take life seriously and not wait until we get sick before we value our health. We can’t take care of anybody if we don’t take care of ourselves. Take time to understand your body and listen to the signs […]
The legs have some of the largest muscles in the body and need to be worked on a regular. I would work them about twice a week or work them to failure once a week. You need strong legs as you get older because the legs are the first to go with age. Follow Me […]
