The reason you need a workout routine is so that you get the results you want and work the muscle groups that you need to hit. If you don’t have a solid routine I can assure you that you want get the results you are looking for. Your workout is your key to a healthier […]
We all look forward to the New Year and we make our Resolutions thinking that the New Year will just change. The only way things change is when you change your mind to make it happen. You have to be willing to give up some things that others won’t so your future self will thank […]
The arms need to be pushed to the limit and you can’t slack on the shoulders because they help you lift heavy. Bench press or dumbbell press needs you to have strong shoulders so you don’t hurt yourself. Source: Workout Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!
The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]
If you trying to get ready for the Summer here are some tips for you. Legs & Abs make up for a great beach look. Don’t cut yourself short so don’t try to find short cuts. See More: Workouts Follow Me On Twitter @Konan92Q Follow Me On Facebook @KonanOnair Follow Me On Instagram @Konan92Q […]
