Weather is changing and we all know winter is right around the corner, so we should be thinking about our health and working out. Next year is almost here! 2020 is the year you say it’s time to get your body together, but you don’t know where to start. I will tell you that you […]
Most people have jobs that in America the have them sitting all day long. That is not a healthy thing for the human body because it’s not a natural position for the body to be in. You can hurt your heart and hurt all of your hard work from exercising. Sitting all day everyday can […]
The best way to burn fat is to eat more and drink plenty of water. You can burn more calories by eating right and you can cahnge your life by getting the right amount of sleep. Make sure you do it for yourself and get your routine down so you can have your mind right. […]
The best thing you can do for yourself is stay positive and be grateful for the day. The mind is the most powerful thing on the planet and we forget how to use it. Meditation takes stress out of your life and helps you focus on your goals. When you believe you change everything around […]
Everybody can’t make it to the gym on a regular but I can help you get a workout routine that can help you firm up. Your body is your temple so make sure you handle it with care. We all want to have a tight body but it takes work. Source: Tight Lower Body Follow […]
Baltimore is the largest city in the State Of Maryland. Baltimore is the largest independent city in The United States and has the second largest seaport in the Mid-Atlantic. Baltimore was once a entry way for immigrants coming into the United States. Source: Baltimore Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW […]
The new trend is growing your own food because you know what you are getting. The Organic Garden is not hard to put together but it is some work that will be well worth it. You will be eating food that gives you LIFE. Source: Grow Your Food!! Follow Me On Instagram NOW @Konan92Q Sign […]
I am thankful that some white guys took their test to the street to see how police jump to judgement based on race and color. This is a eye opener for the guys that did this test too. See More: Black vs White Follow Me On Twitter @Konan92Q Follow Me On Instagram @Konan92Q Follow […]
Here are some of the best Red Carpet moments of 2014. These are some people that know how to show up at a Red Carpet event. See More: Red Carpet Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q #FEEDME: 2014 AMAs Red Carpet Recap [PHOTOS] Who […]
I had a chance to introduce Chris Rock to the Baltimore Area! I personally hosted a private meet an greet at a secret location yesterday, and immediately after that we went to the movie screening for our radio listeners. I introduced Chris and the crowd went crazy because they had no idea that he would […]
Kendrick Lamar has come out with an new single and talks about it. Kendrick is wrapping up his new and long awaited album “Good Kid M.A.A.D City” so he just gave us a quick single ‘i”… Read More: Kendrick Lamar See More: Kendrick “i” Follow Me On Instagram @Konan92Q Follow Me On Twitter […]
The NFL said they never saw the Ray Rice tape until TMZ showed it but it seems that they aren’t telling the truth. See what NBA basketball star Paul George had to say about the whole thing. Read More: Ray Rice Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q Proof […]
