The body needs to have the proper nutrition in order to operate at it’s peak on a daily bases. Eating right and drinking plenty of water is only part of the jouney to good health. You must workout and take the proper minerals that your is missing from eating over processed foods. You will feel […]
The new way of life is health first! You can not do anything if you don’t take care of yourself first, so put yourself first and you can help others. Good habits will go a long way and eating right is the number one goal because weight is lost in the kitchen not the gym. […]
I promise if you change your eating habits it will change how you feel and act. You are what you eat and I know for a fact that it’s true, so change your eating habits an change your life. I hope that you love yourself enough to do it for YOU! HEALTH IS THE NEW […]
Going into Winter we all worry about gaining weight because some get booed up and others just slow down and relax. If you are worried about your weight this is for you. I have some tips that I found online for you and I live by some of these rules too. You have to work […]
