The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]

I bet you didn’t know that orange juice goes through multiple steps before it gets to us. It can even sit in the tank for almost a year to be doctored up before it gets to the public for consumption. Orange juice has also been that breakfast juice that most people drink in the morning. […]

Learning how to breathe properly during your workout is just as important and anything else. If you don’t breathe properly you could lose your strength while lifting. You can even make yourself pass out from not inhaling or exhaling the right way.  This is how your muscles and Brain get the right amount of oxygen […]

It’s really good if you know what to eat when you start working out. Most people go to the gym and forget that your meals make up most of your workout. Plan your meals and your workout so that you don’t work the same body parts over and over. www.healthline.com Bodybuilding differs from powerlifting or […]

In this day and time everybody is trying to figure out how to slow down the aging process becuase nobody wants to grow old and feel their age. When you are 18 you can’t wait to be 21. When you 21 you can’t wait to be 25. When you 25 you start thinking about being […]

The mushroom has more benefits than you can imagine. Powedered Mushrooms are good for your heart, immune system and fighting Cancer just to name a few things so find out where you can get yours and add them to your diet. www.naturallivingideas.com So you’ve been convinced to try mushroom powder. How should you put it […]

The way most people approach their fitness or health is from people telling them what they think they should do. The best way to handle your fitness is to push yourself to go for it and not look back. This guy weighed 500 pounds until he got tired of being tired. The results are amazing!! […]

The miracle liquor has more benefits than you can imagine. My Grandmother use to put Vinegar in our food like Collard Greens and other foods. We use to take a teaspoon of  Vinegar by it self but didn’t realize what Grandma was doing. The power of  vinegar! www.naturallivingideas.com You’ve probably heard the term “free radicals,” […]

The body is a machine and it needs to be taking care of just like you value and take care of your car. You only get one body but can buy another car any day. You need to get plenty of sleep for muscle growth and you need to commit to regular workouts. Practice good […]

The body needs the right food and water to operate at it’s peak on a daily. What are your eating habits? Do you eat fruits and berries on a regular? Do you eat vegetables with your daily meals? We have to be aware of the foods that are good an bad for our bodies.  www.healthline.com […]

The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to […]

Most people eat too much sugar and don’t realize that added sugar is in the foods they eat. The U.S. study shows that most adults in America consume about 22 teaspoons of added sugar daily. To much sugar can cause Heart disease. (scroll down for the answer after you’ve selected your answer) Sign Up For […]