I enjoy pushing my limits but I can’t push you if you don’t want to push you. It is a must that you live life to the fullest and on your terms. You have to make sure that you have a balanced workout as well. A full body workout should make you feel like you […]

The best thing for your full boddy workout is to start with legs first. Guys that work legs first will get a increase of testosterone so they can power through the rest of their workout. Push your limits during your workouts. Source: Full Body Workout Follow Me On Instagram NOW @Konan92Q Sign Up For Our […]

The best thing you can do for your body is a full body workout. The best thing about this is you can go to the gym and not return for two or three days. You body needs recovery time so rest but don’t fall off. Pay attention to your body and don’t do more than […]