Mario details benefits from his switch to a pescatarian diet and his new energy drink with Titan Natural Focus.
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Dr. Ian Smith‘s Shred Diet can be used to get your entire family healthy and fit. Listen to exclusive interview on “The Rickey Smiley Morning Show” to…
It’s the beginning of the year, so it’s New Year’s resolution time, and at the top of most people’s lists is to get in shape.…
When I decided that I was going to live a more healthy lifestyle and cut out the toxins in my diet by eating fast food (EVERDAY) and staying away from exercise, I never realized how much my life would change both inside and out. Eating fast food, your body is tired (all the time), your […]
I have decided to do a detox cleanse for 7 days. I’m only on DAY 2 and already I’ve visited the “facilities” just a few times. I’m tired of eating raw fruits and vegetables but my motivation is simply this: I’M TIRED OF BEING FAT! So, if you’re going through a detox, expect these symptoms: […]
Surprise, surprise…eating donuts isn’t really that bad. It’s all about when you eat them and with what. Yep, eating a donut in the morning with a high protein food is not that bad. It actually will keep you full and control your sugar cravings later in the day, according to this article I found on […]
My radio partner, Dre Johnson and I had a blast hanging out with the Mayor of Baltimore and the kids at WEB Dubois High School. I was pleasantly surprised with Mayor Stephanie Rawlings-Blake’s playful side. She didn’t hesitate to jump in silly pics with the students and with us. I also learned the secret to her […]
I know I’m not the only one who is eager to get rid of their belly fat? I know I’m not the only one who’s thinking of easier ways to getting rid of their belly fat WITHOUT EXERCISING, right? That’s what I thought! The good news is, you can get rid of the belly fat […]
I’ve heard drinking gallons of water can help you lose weight, but peppers??? Yeah! You know how you sweat when you’re eating buffalo wings? Well, there may be a reason why you’re shirt is drenched! True or false: eating spicy foods will help you lose weight. False. Sort of. Spicy foods will not significantly increase […]
