You are your own ARCHITECT when it comes to your body and your life. You have to focus on what you really want when it comes to working out or hitting the gym. Life is a joy to live when you live it right. You have to give you the best of you everyday and […]
The workout starts in your mind so stay focused on your goal until you see the results you want. Split up your workout so every two days you hit the same muscle groups to grow new muscle. Eat clean and drink plenty of water. Follow the routine and see your body transform! Source: Body Work […]
You can start getting in shape now and not wait until 2017 so make sure you start now. The body is your temple so treat it with respect and get it in shape. Work every part of your body so you can feel good and see the results you want. Source: Whole Body Work Follow […]
