Fitness

Part of the

Posted by

Kiki Brown

May 27, 2011 at 11:29 am

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Women's Health

Motivational Minute: NEVER SKIP BREAKFAST!

What happens to your body when you skip the most important meal of the day? Find out here!

Posted by

Kiki Brown

Apr 5, 2011 at 11:42 am

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Women's Health

Motivational Minute: How To Lose 10 Pounds In A Week or Two…

Get tips on how to lose 10 pounds within a week! Let’s do ths together.

Posted by

Kiki Brown

Apr 4, 2011 at 11:10 am

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Women's Health

Today’s Motivational Minute: Fitness Fashion Do’s & Don’t's

You just might be wearing the WRONG thing to the gym! Let me help you out!

Posted by

Kiki Brown

Mar 30, 2011 at 11:24 am

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Women's Health

Today’s Motivational Minute: Channeling Your Inner Stripper!

Ladies, let me help you find your inner stripper! Don’t be shy!

Posted by

Kiki Brown

Mar 25, 2011 at 11:51 am

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Women's Health

Motivational Minute: Living A Healthy Lifestyle…

Lookin for tips on living a more healthy lifestyle? I gotcha right here!

Posted by

Kiki Brown

Mar 7, 2011 at 11:33 am

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Women's Health

Today’s Motivational Minute: Better Way to Get A Good Night’s Sleep

Can you count on one hand how many nights you slept all the way through? You may need some help with that! Check out these tips!

Posted by

Kiki Brown

Feb 18, 2011 at 11:57 am

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Women's Health

Motivational Minute: Multi-Tasking Much???

Taking the kids to practice? Dentist appointment? Tire rotation? Boss’s wife needs to plan a surprise birthday party for your boss? Feeling alittle overwhelmed? I got some tips for ya!

Posted by

Alichia Cruz

Dec 11, 2010 at 7:47 pm

Fitness

Wanna Be Successful? Create a Vision Board

It’s an easy little trick that could help you be successful.

Posted by

Kiki Brown

Oct 19, 2010 at 7:00 am

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Women's Health

Baltimore Sorority Chapter Hosts A Health Care Reform Town Hall Meeting!!!

If you have some concerns about the impact of patient rights and affordable health care, get your questions answered at an upcoming town hall meeting.

Posted by

Kiki Brown

Sep 23, 2010 at 12:02 pm

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Women's Health

Motivational Minute: Skin Care for the Fall

Check out today’s Motivational Minute! It does a body good!

Posted by

Konan

May 28, 2010 at 11:29 am

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Fitness

Exercising For One Hour Per Day Can Help Avoid Weight Gain

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

Posted by

Konan

May 17, 2010 at 1:08 pm

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Fitness

Too Much Exercise Can Lead To Injuries

Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

Posted by

Konan

May 12, 2010 at 10:56 am

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Fitness

Finding New Ways To Find Time For Fitness

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

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