About Konan

50 Cent is still upset over Power shot that exposed him.

The best thing you can do for your body is a full body workout. The best thing about this is you can go to the gym and not return for two or three days. You body needs recovery time so rest but don’t fall off. Pay attention to your body and don’t do more than […]

This is for men and women with weak ankles and wrist so please take time to read or look over. The Ankle is very important for walking and stability. The Wrist is important for lifting and carrying stuff so strength is a must. Toe raises are good for Ankles or use the toe band to […]

Beyonce is daredevil because she is living life on the edge and I love it. She has Jay Z doing the things that couples miss out on because they don’t live their life. Beyonce is living it up and Jay is enjoying every bit of it. Source: Sohh Follow Me On Instagram NOW @Konan92Q Follow […]

Everybody can’t make it to the gym on a regular but I can help you get a workout routine that can help you firm up. Your body is your temple so make sure you handle it with care. We all want to have a tight body but it takes work. Source: Tight Lower Body Follow […]

B'more

Baltimore is the largest city in the State Of Maryland. Baltimore is the largest independent city in The United States and has the second largest seaport in the Mid-Atlantic. Baltimore was once a entry way for immigrants coming into the United States. Source: Baltimore Follow Me On Instagram NOW @Konan92Q Follow Me On Twitter NOW […]

You have to make sure you protect yourself during workouts on hot days. The best thing you can do is drink plenty of water and eat salty mixed nuts. I know you like to workout but listen to your body and do what’s right for you. Source: Shape Follow Me On Instagram NOW @Konan92Q Follow […]

50 Cent said that he will blow Power away with his new TV Show!! This is a very tough claim to make or to prove. I like Power and will have to see if 50 Cent is for real or trying to hype us up. He knows how to make you believe the hype. The […]

The best time to get back on track is NOW! The new school year is here and you might find that you need to work off that stress of rushing around. You put extra stress on the body when you worry about things, so relax and get back into a regular routine. Source: On TrackĀ  […]

The reason that the new school can exist is because the old school made sure that they left the door open. Real Hip Hop is forever and the artist are still making money doing it!! Follow Me On Instagram NOW @Konan92Q Sign Up For Our Newsletter!

The best thing you can do is think of family things to do so everybody gets some kind of workout without realizing it’s a workout. Walking in the park or just going for a nice swim is a great thing to do. The push up is really a great body workout that people do wrong […]

National

When you are the most popular couple on the planet you have to fine a vacation location. Traveling out of the United States is almost a must. They know how to enjoy their money and family time. They like to play in the water while they vacation. Source: Jet Ski Follow me On Instagram NOW […]