This is my fitness tip for you today so make sure you try to stay on point. The weight you want to lose isn’t lost in the gym it’s lost in the kitchen. You go to the gym to keep it tight and in shape but some people think you lose weight at the gym. […]
These are some things for you to start working on as the weather changes to help you maintain or lose weight. The links I put below will be for you to use or share to help you on your journey to better health and better eating habits. See More: Healthy Teeth Read More: Mix […]
I know some people don’t believe that you should eat fat foods but some fat is exactly good for you. I will post below the fats that are good for you. The foods that have just enough fat for your body and helps your body burn bad fat. Read More: Good Fat Foods Follow […]
We all have to watch what we eat and we have to make sure there are healthy choices for our kids because they are watching what we do. They fast life style and fast food craze has everybody thinking fast pace but we need to be thinking healthy eats. Please take time to read the […]
The thing that helped me start to burn my belly fat was drinking plenty of water and eating more. I know it sounds crazy when I say eating more because some people think it’s impossible, but it’s not. The trick is to keep your metabolism burning. The fat foods that help you burn fat are […]
One of G Units guys Kidd Kidd was on stage at B.B kings and went in on Meek Mill, so I guess we will wait to see what happens now. It seems like Meek is catching it from everywhere and he keeps coming up short with no come back. YOU MUST BE 18 YEARS OR […]
The Twitter fingers beef has people talking from coast to coast! Some people think it’s to push record sales but I think it’s for real because Kanye went hard and Amber jumped in. Wiz wasn’t ready for Kanye to talk reckless because they both had been with Amber but people are interested. They both GAINED […]
The average person that goes to the gym never thinks they need to work their brain. The BRAIN is a muscle and needs to be worked an taken care of just like the rest of your body. Reading and eating the right food is very important for the health of your brain/mind. HEALTH IS THE […]
You know that I like living a healthy life so I hope and pray you an your family want to live a healthy life. You are the only person that can change your mind, body and soul. Being healthy is a lifestyle not a once in a while thing! It’s now 2016 and you should […]
Kanye West said he is now changing the name of his album from Swish to Waves. He said he is doing this out of respect for Diddy. If you are wondering why Ye would just change the name after talking to Diddy, you can click the link below. Read More: Kanye West “Waves” Follow […]
Rihanna is still moving forward with Anti album but she has made some changes to her plans and Kanye West won’t be involved. Looks like she will be working with Drake on it. You can see below what she had to say on her IG and why Kanye is not going to be involved. Will […]
Nick Cannon wasn’t joking when he laughed out loud when he heard that Mariah was getting engaged. After he got the laugh out the way Nick said congrats and he wishes them well. You can click the link below and see what Nick put on his social media. Read More: Nick Cannon Follow […]