Celebrity trainer Monte Sanders is letting us know why weightlifting is important for men and women. Young and old people who are overweight should lift some weights and change up their fitness habits. We are serious about making sure we give you what you need to get in shape. Click HERE to learn more about Monte Sanders. […]
The Glutes are the biggest muscle group in your body and needs to be worked on men an women. If you don’t work your butt won’t either so make sure you put in the work. Hard work does pay off if you put in the time. Read More: Glutes See More: Ladies Follow Me […]
The best way to get your slim body for the Spring & Summer is to make sure you do some form of cardio. If you want those six pack abs to come in, then you have to put in the work. It won’t be easy but you have to work at it and be […]
The best thing you can do is eat to live. When you eat to live you will not eat bad foods and you will make better choices. We are all in a rush because we are trying to beat the clock. All day is a rush even your lunch break has a time limit […]
New test show that drinking red wine doesn’t help like the doctors thought originally. The Red Wine made from grapes may have a benefit but doctors aren’t really sure from the new results. People were told that a glass of red wine once or twice a day could have good affects on the human body. […]
We all know that you have to eat right but we don’t always do it. The heart is your reason for understanding this so please pay attention. You need a healthy heart to live a good life so eat right and try to exercise a few times a week. Read More: Healthy Heart Foods […]
The whole world is becoming more aware of health issues and eating the right foods. In The United States Of America we are thinking Organic. You are what you eat so you have to put the best in your body. That is the only way to get the best out of your body. See […]
Not everybody is suppose to be slim or skinny. We are all made different but eating the right food is the key to staying fit and healthy. The best thing you can do is make sure you eat right! See More: Foods To Help Lose Weight Follow Me On IG @Konan92Q Follow Me On […]
You have to take time to understand yourself. You need quiet time to focus and reflect on what is important. your priorities have to change if you are not in balance with your true self. Eating the right food and drinking plenty of water. Read More: Balance Free WorkOut For The Public Monday March […]
If you are looking for a JOB we want to help you get out and advance you career. A new job could change your life. If you don’t find the job you like here or if it doesn’t fit your skills. Go to our home page a click B’More and choose Baltimore Jobs. Regional Sales […]
50 Cent has been posting money pictures for several weeks and got called back into court for crying BROKE! Now he is playing the victim but the judge doesn’t want to hear it. Fif went off on social media in Kanye fashion and could make this a big deal. Read More: 50 Cent See […]
This NEW STUDY is something that will make everybody pay attention! You could possibly get cancer from eating CARBS.. Ladies and gentlemen if you are eating plenty of Carbs daily you should check the link below. We all heard the saying “you are what you eat”. The food we eat seems to be letting us […]