About Konan

The reason Beyonce and Jay Z have so much power! They both can say something or wear something and the whole culture will get behind them. Beyonce can influence people with just doing something but never opening her mouth. Look and see how LEMONADE Sales went up after Beyonce did Lemonade! See More: Lemonade Sales […]

The sore muscle is a common thing with new workouts but the best thing besides a sore muscle is the relief of the soreness. The best way to revive your sore muscles is to have a post drink or plenty of water and REST! I have plenty of ways below. Read More: Sore Muscles See […]

Bobby Shmurda friend Peter Martinez was found dead with his mouth duct taped and 100 pound cement shoes on. this sounds like something out of a movie or the Godfather. They say that Martinez owes someone money and had been missing for 3 weeks. DNA Info reports, Peter Martinez, 28, from Brooklyn was found wrapped […]

  We all know that our legs get worked everyday even when we walk. Do our legs get the right work out from just walking. There are many reasons to do your leg workouts and not to miss LEG DAY! The older you get the more likely your are to trip and fall down so […]

The list is out and everybody likes to know if their favorite rapper is on top! Who is your favorite rapper? The names that come to mind today. Jay Z, Dr. Dre, Diddy, Drake, Lil Wayne & Baby but who would you think is holding the number one slot… Forbes has looked at all of […]

The best thing you can do is lift weights once or twice a week if you want to tone up fast. Ladies say ” I don’t want muscles”, but when you tone up you are building muscle under the fat anyway. Try something new if the old way isn’t working. Read More: Upper Body For Ladies […]

National

Noah 40 Shebib has been able to let us know how this project came together for Drake’s album Views. Everybody is talking about this album like it’s the best album of the year but only time will tell. I do like several songs off of the new album. 92Q has a new song every hour […]

The cardio workout is great way to lose your gut. When most people hear cardio they think about running but there are so many ways to do cardio. There are a list of ways you can burn fat without running so check my link below. Read More: Burn Fat Follow Me On Instagram @Konan92Q Follow […]

Jonathan Nicola is a high school basketball star that looks like he could go pro, but there is one problem. He claims that he doesn’t know how old he is. He is now in jail because of the lie about his age but says that his mother never told him his true age. SOURCE Follow […]

The water is a good place to relax and unwind. The water is also a good place to get a great workout that won’t feel like a workout. Swimming is a great workout but jogging, squat jumps, flutter kicks in the pool can do wonders for you. See More: Pool Workouts See Videos: Swim Workouts […]

Michael Phelps has come out of retirement to head to Rio for the 2016 Olympics! He sits down with Matt Lauer to talk about his past struggles with drinking and his addiction. Mike is ready for the Olympics and wants to set the record straight for us all. Read More: Michael Phelps Follow Me On […]

The gym and fitness can be your friend. If you fell off the wagon after the New Year and want to get back on track please take a minute to check the link below. Read More: New Body Follow Me On Instagram @Konan92Q Sign Up For Our Newsletter!