We always have to watch things that are going on around us and make sure we protect ourselves. My dad told me that as a kid, so it has always been on my mind. The video shows what can happen but it doesn’t always happen like this. See More; More Videos Follow Me On Instagram […]
The Summer is here and we all need to drink more water and watch the heat. This is when we change our habits and eat bad food because we are traveling or away from home a lot. You should pack a lunch or add a salad to your meal plan. Plenty of water during your […]
Shortly after almost 50 lost their lives at a club in Orlando, this California pastor said he wished the killer would have "finished the job."
The best advice I can give you before and after working out is WASH YOUR HANDS! Most people say they wash their hands on a regular but they don’t. I was in the gym working out and rubbed my eye an my eye started burning, so I went to the bathroom to run some water […]
The workout that has Beyonce looking great and dancing all the time. She is one of the only performers that can dance and sing out loud without losing her breathe. The routine that Beyonce has is something you can do to get your legs right. See More: Beyonce Legs Read More: From Beyonce On Working […]
The best thing you can do for a good workout is swim. You may not like hitting the gym or running because you don’t like the sweat but you want to workout. Swimming can be easy on the body but can burn fat and help you lose weight. Read More: Swimming Follow Me On Instagram […]
The best way to change your body and your life is to set goals. Your goals have to be realistic and something you are willing to work towards. It can not be a passing thought and not a goal! All the things in your life start with a true goal so your body and lifestyle […]
This info comes from the Authority Nutrition.The daily amount of sugar people take is way to much and you need to know what the daily limit should be. Sugar is the main reason some people are overweight or have type 2 diabetes and cardiovascular disease. Men: 150 calories per day (37.5 grams or 9 teaspoons). […]
The Playoffs is something that has fans from around the globe checking in to see how it’s going down. The Cleveland Cavs and Lebron James have been here every year but this is the first time they have lost two games in the Playoffs. Drake is riding Lebron about Toronto. See More: Drake Follow Me […]
The cameras were rolling and the pictures hit social media after the brawl near the bras in Victoria’s Secret. The ladies were trying to steal as much as they could carry but a employee stopped them and she paid the price. The ladies won’t get the last laugh in this case. See Video: Victoria’s Secret […]
The Arms are the first thing people workout when they start to go to the gym. The Arms may cut up quick if you have a good routine but the Forearms are a different story. The workout should vary so that your body can build muscle after each workout. The same workouts won’t give you […]
This is for ALL the ladie that jump on SOCIAL MEDIA and don’t think their kids or friends are paying attention. Ladies just remember the ATTENTION from social media can feel good to you or your ego but your kids have to deal with it too. Tom Kelly’s kids and friends saw his wife on […]