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Vegetables on Sale, India

Source: Tim Graham / Getty

Your meal plan and what you eat is very important to your fitness goals, so please make sure you pay attention to what you are eating. No need to count carbs but you don’t want to over do it. Never eat junk food before you get to the gym because it could make you sluggish or upset your stomach. Weight is lost in the kitchen and maintained in the gym.

Source: Meals 

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