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Sit Ups at the Gym

Source: Christopher Futcher / Getty

The best way to have a great workout is to plan it before you get to the gym. Write down your what areas you plan to target, and stay focused on your goal. Abs are the most talked about body part on the human body but guys and girls like a firm butt. Workouts below!

See More: Butt Lift Workouts

Read More: The Easy Butt Workout 

Check Here: Abs For All

 

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