Source: Joe Raedle / Getty
Source: Juanmonino / Getty
This info comes from the Authority Nutrition.The daily amount of sugar people take is way to much and you need to know what the daily limit should be. Sugar is the main reason some people are overweight or have type 2 diabetes and cardiovascular disease.
- Men: 150 calories per day (37.5 grams or 9 teaspoons).
- Women: 100 calories per day (25 grams or 6 teaspoons).
The American Heart Association is even stricter: It recommends women consume no more than 100 calories (24 grams) of added sugar per day; men, no more than 150 calories (36 grams). Yep, the breakfast and mid-morning snack above already surpass these recommendations
Follow Me On Instagram NOW @Konan92Q
Follow Me On Twitter NOW @Konan92Q
Sign Up For Our Newsletter!
