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Source: Aliya Faust / Radio One

One of the most important parts of the body is the legs so you have to make sure you work your legs. Your legs carry you every where you go and keep you balanced so you have to remember to work them. They say your legs are the first thing to go when you get older.


Source: Legs


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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

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