I sit for at least 4 to 6 hours a day at work. Not knowing what damage I’m creating for myself resulting from poor circulation in my legs.
There are many things that contribute to poor circulation in your extremities:
Smoking
Lack of exercise
Obesity
High Blood/Cholesterol
What do you need to do?
STOP SMOKING
EXERCISE REGULARLY
KEEP YOUR BLOOD PRESSURE/CHOLESTEROL LEVELS DOWN
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