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I sit for at least 4 to 6 hours a day at work. Not knowing what damage I’m creating for myself resulting from poor circulation in my legs.

There are many things that contribute to poor circulation in your extremities:

Smoking

Lack of exercise

Obesity

High Blood/Cholesterol

 

What do you need to do?

STOP SMOKING

EXERCISE REGULARLY

KEEP YOUR BLOOD PRESSURE/CHOLESTEROL LEVELS DOWN

For more, click here

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